Recipes

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Supermarket Showdown: Summer Ale Strawberry Shortcake

On Saturday, April 14, I had the pleasure of participating in a “mini cook-off” challenge with Theo Peck from The Food Experiments. Our challenge? Use delicious Brooklyn Brewery beer to make a dish of any kind. Personally, I’m a fan of Brooklyn Brewery’s whole line, so that part was easy. The tough part was coming [...]

Be a Gluten Free Ninja

Over the weekend, I was excitedly introduced to an awesome concept– tasty yellow cupcakes with chocolate frosting that were also gluten free. Let me repeat, tasty yellow cupcakes. The secret ingredient– beans. I know. I was so impressed by the shock value of being able to tell people that this sweet cake was made with [...]

Oatmeal Cookies

We’ve all heard of the benefits of oatmeal. They help lower cholesterol with polyunsaturated fatty acids. They contain soluble fiber and are a fantastic source of minerals, including selenium and iron. The United States, along with Germany, Finland, Poland and Russia are the leading producers of oats, but only four to five percent of oats [...]

Lovely Leafy Greens

Everyone knows how good leafy greens are from a nutritional standpoint. They are also downright delicious! However, many people are intimidated at the thought of cooking them. Greens take many forms, including Collard, Turnip, Kale, and Mustard. Then there are Swiss Chard, Spinach, and even Beet Greens. There are numerous varieties of each, and studying [...]

Supermarket Showdown: Summer Ale Strawberry Shortcake

On Saturday, April 14, I had the pleasure of participating in a “mini cook-off” challenge with Theo Peck from The Food Experiments. Our challenge? Use delicious Brooklyn Brewery beer to make a dish of any kind. Personally, I’m a fan of Brooklyn Brewery’s whole line, so that part was easy. The tough part was coming up with something to outmatch Theo, seven-time Brooklyn Cook-Off champ! I think I came up with a winner with my riff on Strawberry Shortcake. This shortcake has a beer biscuit base and a strawberry-lemon curd tops off those perfect first strawberries of the season. So many folks asked for the recipes that I’ve included them below. Let me know what you think!

I had a great time meeting all the folks that stopped by to taste our treats at Harris Teeter in Cameron Village. It was especially wonderful to get to know Theo, who is not only a great cook, but is gracious and funny to boot. If Theo ever brings his Food Experiments to your area, you have to check it out!

-Gabrielle

Summer Ale Strawberry-Lemon Curd
Inspired by Lucy Baker’s recipe on Serious Eats

Makes 1.5 cups.

Ingredients:

1 stick of butter, room temperature
1 cup granulated sugar
1/4 cup Brooklyn Brewery Summer Ale (or your favorite summer ale)
1/4 cup lemon juice
1/4 cup sliced strawberries
5 egg yolks

Directions:

Combine butter, sugar, and lemon zest and beat until creamy. You can use an electric mixer, or your arm power if you’re looking for a good workout.

Combine beer, lemon juice, and strawberries and mash together until berries are completely macerated. You can use a blender for this step, or a potato masher also works nicely.

Add the berry mixture to the sugar mixture and beat until just combined. Then add the egg yolks, one at a time.

Move mix to a saucepan. Cook over low heat, stirring constantly while mix thickens. Cook until mix is creamy and thick (about 10-12 minutes, 170 F on a candy thermometer.)

Strain the mix through a mesh sieve. The curd will keep in the refrigerator for two weeks. Alternatively, you can put it up. Pour into sterilized jar(s) and process it in a hot water bath for 15 minutes. The curd will keep this way for three months on a shelf at room temperature.

Serve the curd over biscuits, cake, pancakes, waffles, or just eat it right out of the jar with a spoon. Enjoy!

Summer Ale biscuits
Inspired by JP’s Big Daddy biscuit recipe, the most reliable biscuit recipe ever- I’ve used it, without fail, for over 10 years.

Makes 12 regular sized biscuits, or 24 small biscuits

Ingredients:

2 cups of all-purpose flour
1 Tablespoon baking powder
1 teaspoon salt
1 tablespoon white sugar
1/3 cup butter
1 cup Brooklyn Brewery Summer Ale

Directions:

Preheat oven to 425 degrees F.

Sift together flour, baking powder, salt, and sugar.

Cut in the butter until the mixture looks like a coarse meal.

Stir in the beer a bit at a time until the dough pulls away from the side of the bowl and starts to form a ball.

Turn the dough onto a floured surface and knead gently (about 15-20 times.)

Roll dough to desired thickness (1/2 – 3/4 inch thick.)

Cut biscuits with a biscuit cutter, a juice glass, or a serrated knife.

Place biscuits side by side in an ungreased baking dish and bake for 12-15 minutes, or until biscuits are a light golden brown color.

Be a Gluten Free Ninja

Over the weekend, I was excitedly introduced to an awesome concept– tasty yellow cupcakes with chocolate frosting that were also gluten free. Let me repeat, tasty yellow cupcakes. The secret ingredient– beans. I know.

I was so impressed by the shock value of being able to tell people that this sweet cake was made with beans that I had to give it a try, and the results have been great. I found several yellow cake recipes online, but many contained sugar substitutes that I don’t really care for as well as find expensive, so I simply used honey. Give yourself an extra day to make the cakes, they actually taste better if left to rest for 24 hrs! I had lots of oranges around for a cake we made for an event, so I adapted a basic yellow cake recipe into the Orange Almond Cake recipe below, and it was fabulous.

-Jamie

Orange Almond Cake (Gluten Free)

Adapted from the recipe posted on the food blog Healthy Indulgences, which is also a great one to check out. Makes one 9” round cake, or you can also put it into cupcake tins.

Ingredients:
1-15 oz can white beans, rinsed OR 1 1/2 cups cooked white beans (cannellini or kidney were recommended, I used whatever I had and it worked fine)
5 large eggs plus 1 yolk
6 tablespoons unsalted organic butter
1/3 cup honey
2 teaspoons vanilla extract
3 teaspoons almond extract
Zest of one orange
Juice of ½ orange
6 packed tablespoons Almond or Garbanzo/Fava flour (or other gluten free flour of your choice)
1/2 teaspoon sea salt
1/2 teaspoon baking soda
1 teaspoon aluminum-free baking powder

Directions:
Preheat oven to 350 degrees Fahrenheit.

Rinse beans and shake off the water. Blend beans with the eggs, vanilla, almond extract and salt.

In a large mixing bowl, cream softened butter and honey until light in color and smooth and creamy in appearance. I usually get the butter and honey going first and by the time I’m ready with the egg mixture, it’s looking pretty good and creamed. You cannot over cream the butter and honey, so if it goes for a while it is ok.

Slowly add pureed egg and bean mixture to the creamed mixture. Beat well.

In a separate bowl, whisk together the flour, baking soda and baking powder. Add to the batter and whip together for another minute or two. I actually did switch attachments and used the whisk attachment on my mixer for this part. It may not be necessary, so feel free to experiment! It never did get “fluffy,” but I whipped it for about 3 minutes. The finished product looks more like a porridge than a batter, but don’t worry, it bakes up nice.

Lightly spray pie pan or baking dish with your cooking spray of choice (or you can use butter to grease the pan). Pour batter into a prepared pie pan or baking dish, until it is about ¾ full. Bake for 25 minutes or until fully cooked in the center. I averaged about 25 to 35 minutes per cake. The cake will be golden brown around the edges.

Let cake sit for 24 hours, so that all of the bean flavor disappears. This really did work, although depending on the flour may not be entirely necessary. The bean flavor is not overpowering, so if you are making it for dinner that same night and don’t mind a slight beany taste, go for it.

Note from Jamie: I have found this recipe to be pretty flexible and think you could substitute just about any flavors you want in place of the orange juice, zest and almond extract (I added them so you would just have yellow cake without them). If you want a chocolate cake, substitute Cocoa Powder for the flour! Would love to hear what you come up with!

Oatmeal Cookies

We’ve all heard of the benefits of oatmeal. They help lower cholesterol with polyunsaturated fatty acids. They contain soluble fiber and are a fantastic source of minerals, including selenium and iron. The United States, along with Germany, Finland, Poland and Russia are the leading producers of oats, but only four to five percent of oats grown are used for human food.

Oats take many forms in the grocery aisle. Steel cut are a type of oats that are run through blades which thinly slice them. These oats produce a dense, chewy texture. They are a favorite breakfast “porridge.” Old-fashioned oats are steamed before they are rolled. Quick cooking oats are cut finely before they are steamed and rolled. Instant oats are partially cooked rather than just steamed and often contain other ingredients, including sugar and salt.

Oats are good for much more than breakfast! They can be used as fillers in meat dishes. Try adding oats to your meatloaf recipe.

Oatmeal cookies are a much better choice than many “breakfast bars” on the market. Yes, I said cookies! For Breakfast!

-Nichol

Oatmeal Cookies: From The Joy of Cooking

Heat oven to 350 F. Position rack in upper third of oven.

Whisk together:
1 3/4 cup all purpose flour
3/4 teaspoon baking soda
3/4 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon fresh grated nutmeg

Beat on medium speed until well blended:
2 sticks unsalted butter softened
1 1/2 cups packed brown sugar
2 large eggs
2 teaspoons vanilla

Stir the flour mixture into butter mixture until well blended and smooth.

Stir in:
1 cup dried fruit, (raisins, diced apricots, currents, cranberries, pineapple in any combination)
3 1/2 cups old-fashioned rolled oats.

Drop the dough by heaping tablespoons onto lightly greased cookie sheets, about 3 in apart. Press down slightly. Bake until lightly browned and almost firm about 8-10 min rotating for even browning. Let stand 2 min, transfer to cookie rack to cool.

Lovely Leafy Greens

Everyone knows how good leafy greens are from a nutritional standpoint. They are also downright delicious! However, many people are intimidated at the thought of cooking them.

Greens take many forms, including Collard, Turnip, Kale, and Mustard. Then there are Swiss Chard, Spinach, and even Beet Greens. There are numerous varieties of each, and studying a seed catalog is one of the best ways to educate one’s self on the different greens.

When starting with fresh greens, the first step is to wash them well. Then wash them again, leaf by leaf. Tear the main “vein” out of each leaf and tear the leaves into bite-sized pieces.

In a large pot, start the greens in cold water. They will cook down considerably.

For one “mess” (i.e. a bunch as sold bound together at market or in the grocery store) of greens, add to the pot:
-about a teaspoon of kosher salt or to taste
-1/4 teaspoon (or to taste) red pepper flakes
-1/2 teaspoon of black pepper
-about 1 tablespoon of sugar

Allow the greens to simmer for 45 minutes or until tender. Serve with a generous splash of vinegar, Cider, Red Wine or Balsamic are all good.

Tender greens such as Baby Spinach and Swiss Chard are perfect for sauteing just until wilted in a little olive oil with the same seasonings.

Enjoy!

-Nichol

Important Staple Ingredients

Economic times are tight for nearly everyone. Unemployment rates are high, bills are due, and people are cutting back, even at the grocery store. However, a well-stocked pantry is an essential. Keeping a multitude of staple ingredients on hand is not just for emergencies, but for supper on a Tuesday night or any other humble occasion. If you watch the sales at your local stores, you’ll quickly see what a good price in your area is. Keep an open mind when shopping. You may find that the generic dollar store brand is as good or better than a name brand product, especially with crackers and cereal.

Google “frugal” and “food” and you will find a million articles on the subject. The recipes at Succotashed use simple ingredients found in a well-stocked pantry and seasonal, fresh produce. Here is a sample list of staples to keep in the kitchen.

When paired with a few other fresh items, a healthy meal is always just a few minutes away.

-Nichol

Baking
Flours- good quality unbleached all purpose, bread flour, cake flour. (Whole Wheat flour turns rancid more quickly, so buy it in small quantities that will be used soon.)
Baking Soda and Baking Powder
Yeast
Cocoa

Sweeteners
Sugar, Turbinado
Molasses
Honey
Maple Syrup

Oils
Extra virgin olive oil- good quality
Canola or Vegetable oil- organic only, no GMO’s
Shortening- Organic only
Nut oils- almond, walnut, etc..

Grains
Oatmeal- old fashioned or steel cut
Corn Meal- preferably organic
Rice- Brown, Basmati, Jasmine, Wild, etc.
Grits- preferably organic

Canned Items
Tomatoes- whole, diced, sauce, paste
Beans – Pinto, Kidney, Northern, Black, etc.
Vegetable/Chicken/Beef Stock- low sodium, no MSG
Evaporated Milk
Greens- Collard, Mustard, Turnip (Fresh is better, but these are good substitutes.)

Spice Rack
Salt- Kosher, Sea
Black Pepper
Red Pepper Flakes
Chili Powder
Cumin
Cinnamon
Mace
Allspice
Nutmeg
Cardamom
Curry
Cayenne
Paprika
Garlic Powder
Vinegar- Balsamic, Cider, Red Wine
Mustard- powder, prepared yellow, Dijon

Dry Herbs
Dill Weed
Parsley
Sage
Rosemary
Marjoram
Bay Leaf
Fennel Seed
Vanilla Beans (Keep refrigerated for freshness.)

Easy “Whatever” Chili

You get home from work, it’s nearly seven, the kids need to eat and do homework and take baths and you need to finish up that report and maybe exercise and get to bed early and your partner is working late again and won’t be home until after ten and oh, man, you just remembered that you forgot to take the ground beef out of the freezer this morning.

Thank goodness Domino’s delivers, right?

WAIT. PUT DOWN THAT PHONE.

You don’t have to resort to delivery pizza. You don’t have to pack the kids back in the car and run through a drive-thru. You can make a healthy dinner in less than ten minutes of prep and thirty minutes of cooking time.

Tasty, healthy, and hearty, and all in a half an hour or so. This is my kind of meal.

I call this meal “chili” for no other reason than if a stew has a bunch of beans in it, it reminds me of chili. You can call it whatever you want. You can throw in whatever you want. You can make it vegan simply by omitting the meat. You can keep all these staples in your pantry and never have to order pizza ever again. Plus, any kind of stew or chili is perfect for cold winter nights in my book.

Enjoy!

-Gabrielle

Easy “Whatever” Chili

Ingredients:
3 15 ounce cans of beans, rinsed
1 28 ounce can of crushed tomatoes
2 cups of broth of your choice
3-6 Tablespoons of the spice(s) of your choice (We like cumin, chili powder, and a touch of cayenne.)
optional: 12-16 ounces of meat of your choice
optional: 1 16 ounce package of frozen vegetable of your choice
optional: 3-6 ounces of peppers (We keep both canned green chilis and chipotle peppers in adobo sauce in our pantry for this purpose.)

Directions:
If using raw meat, brown in the pan. Discard excess fat if necessary.
Combine all remaining ingredients except for the vegetables.
Bring to a boil, then reduce heat to a simmer.
Simmer until at least heated through (about 15 minutes.) Add vegetables in the last 5-8 minutes of cooking.
Serve alone, or over rice or pasta.

Example:

Recently, we used light red kidney beans, chicken broth, cumin, chili powder, and oregano (2 T each), and 1 12 oz package of turkey kielbasa to make this “chili” and it was delicious. The turkey keilbasa I used was pre-cooked, so it could be thrown straight in the pot with no precooking. You can purchase many varieties of precooked sausages, and they are absolutely perfect for this use. Also, most keep for a few weeks in your refrigerator, so you can pick up a few packages, throw them in the meat drawer, and always have the fixings for a quick dinner on hand. (The brand of turkey kielbasa we like best is Wellshire Farms, sold at Whole Foods. It has no preservatives, nitrates, or nitrites and tastes great.)

I served this meal as is, with broccoli on the side. It took me less than 10 minutes to prep (opening cans, rinsing beans, and chopping kielbasa into chunks) and simmered for about 20 minutes. Dinner was ready in 30 minutes, and there was enough leftover for my husband to take for lunch the next day.

I’d love to hear about your variations on this recipe in the comments!

Persimmon Pudding

Persimmons loosely translated from Latin means “fruit of the Gods.” The Persimmon tree is common in fence lines and back pastures in the rural South. There are many traditional recipes among southerners, but surely the most famous is persimmon pudding.

I was looking though an old church recipe book for just such a recipe, when out fell a yellow piece of notepaper with this recipe in my Mama’s handwriting. I called her to tell her of the incident, and she replied simply, “Well, there you are.”
 
After finding a good persimmon tree (some put off extremely bitter fruits), you wash and pull the caps off the persimmons.

Process the fruits in a hand crank food mill or food press to extract the pulp. This is a task, but the result is worth the effort.

-Nichol

Ingredients:
2 cups of Persimmon pulp
2 eggs
1 1/2 cups of sugar
2 cups self rising flour
2 1/4 cups milk
1/2 stick butter 
2 teaspoon vanilla

Directions:
Mix all ingredients. Pour into a 9 X 13 dish. Bake at 350 degrees Fahrenheit for 1 hour 20 minutes.

Nancy Cooper’s Stuffed Cabbage

This recipe was part of a labor of love as my Mom and her sisters worked to pull together their mother’s recipes of their favorite meals. I remember my Grandma Cooper teaching me this one, especially if my Mom is cooking it and I catch a scent. Hope you enjoy!

-Jamie

Ingredients:
1 head cabbage, large
1 lb ground beef
3/4 cup rice, cooked
1 onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups canned tomatoes (or your favorite tomato sauce)
1/2 cup seedless raisins
2 Tablespoons brown sugar
1/4 teaspoon salt
Lemon juice to taste

Directions:
Boil cabbage for 5 minutes and separate the leaves.
Mix together beef, rice, onion, salt, and pepper.
Select the largest cabbage leaves and place 3 Tablespoons of the meat mixture in each. Fold the leaves over the meat and tie firmly with white thread.
Line a large pot with the rest of the cabbage leaves. Place the stuffed leaves on them, and add the 2 cups of canned tomatoes, raisins, brown sugar, and salt. (I remember my Grandma Cooper used her favorite pasta sauce and I believe we made it in a dutch oven).
Cover the pot, and stew gently for a couple hours. Add a little water if necessary to keep the meat covered with liquid at all times. We recommend checking it after an hour with a meat thermometer (should get to at least 160) or you can do like my Grandma and take one out and cut it and see if there was still pink in it. If its still pink, stick it back in and cook a little longer. When the meat is tender add lemon juice (usually not more than about a teaspoon) or salt and brown sugar to taste.
Makes 4 hearty servings.

Spices for Life

For thousands of years, herbs and spices have been a part of healing, food preservation and commerce in the human experience.  So today, we continue to use them in cooking to increase flavor and preserve our foods.  What is exciting is that much more focus is again on the health benefits of spices and herbs. During the dreary winter months, it is a wonderful time to experiment with herbs and spices in traditional foods and to try new combinations with foods not thought of before.  Below is a recipe that is a dish that can be used for breakfast, lunch or dinner.  It is a dish that allows for much creativity to complement your tastes.

-Jacquey

Your Own Sweet Potato Hash

Yield 4 servings (about 1 cup per serving)

Ingredients:
1.5 lbs. of sweet potatoes, peeled and diced about 1/4 inch
1/3 cup of water
1.5 teaspoons olive or coconut oil
2 – 3 ounces of a protein of your choice (turkey sausage or bacon, chicken, tofu etc.)
1 cup finely diced onions
1.5 tablespoons of maple syrup, agave nectar or raw brown sugar
1 tablespoon of water
Salt to taste
1/8 teaspoon of nutmeg, cinnamon or another spice of your choice
¼ teaspoon of black pepper (or red pepper flakes, depending on your taste)

Directions:
Put sweet potatoes with 1/3 cup of water covered in microwave at high for about 15 minutes until potatoes are tender. Remove cover carefully, drain and keep warm.
Heat oil in a large non-stick sauté pan over medium high heat.
Add onion to skillet and sauté until tender. Add your meat or protein substitute.
Cook protein for about 4-6 minutes until cooked and crumbled.
Add sweet potatoes, salt to taste, syrup or sugar, 1 tablespoon water, nutmeg or spice of your choice.
Cook until liquid is absorbed and sweet potatoes begin to brown.
Serve with a poached egg on top or a dollop of non-fat sour cream.

This is a recipe that can accommodate a variety of changes based on what you have at home. So be daring and try different vegetables, spices and proteins.
(This is a modified recipe from Cooking Light, March 2004)